Q: Are your cleanses right for me?
A: If you’re looking to gain more energy, kick-start a healthy lifestyle or detoxify your body on a deeper level, our cleanses are perfectly suited for you.
Q: How long should I cleanse for?
A: The duration of your cleanse depends on what you wish to achieve. A 1-day cleanse will help kick start a new healthy eating regime, and flood your body with much needed vitamins and minerals. A 3-day cleanse will eradicate old waste matter in the colon, improve energy levels and begin alkalizing the blood. A 5-day cleanse will help your body begin the healing process, as your digestive and immune system recover. A 6-day cleanse will ensure this and more, giving you the best and most effective detox.
Q: What nutritional benefits will I receive from your drinks?
A: All of our juices and mylks are designed to meet a complete nutritional profile, giving you high levels of Vitamins A, C, K, E and B vitamins, and essential minerals including Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Q: How should I prepare before starting a cleanse?
A: 1-2 days before your start date, try to eat a whole foods plant-based diet, rich in fruits, vegetables, and as much raw produce as possible. We recommend eliminating meat, dairy and alcohol during this time. This will prepare your body for better elimination.
Q: What should I eat after finishing my cleanse?
A: 1-2 days after your cleanse, try to eat lightly, and stick to a whole foods plant-based diet as much as possible. More information is included in your cleanse pack.
Q: Don’t your drinks contain too much sugar from fruit?
A: Our cleanses do contain a lot of fruit, and hence a lot of naturally occurring fruit sugars, but this is in fact a good thing. Many people mistakenly believe that sugar can lead to unwanted insulin spikes and weight gain. However, this is simply not the case. Every cell in our body uses glucose as its primary fuel, and so giving your body this fuel results in optimum brain function, mood, energy, digestive and internal health. Weight gain, insulin spikes and conditions such as Diabetes, only occur when you also consume too much fat in conjunction with sugar. Fat coats the body’s insulin receptor sites, causing sugar to remain in the blood stream, instead of reaching the necessary cells. It is this elevated blood sugar that over time promotes insulin resistance and other chronic conditions. For optimum health and weight, this is why we do not include nuts or overt fats such as avocado in our products. Healthy as these are in limited quantities, we believe in keeping our cleanses low fat and fully raw for best results.
Q: Why do some of your drinks contain greens?
A: Including greens in our juices adds an extra amount of vitamins and minerals, while the chlorophyll found in these helps oxygenate the blood.
Q: Should I refrigerate my drinks?
A: Yes, you should refrigerate them upon delivery. If you are taking them with you in the day, we recommend keeping them cool with a cool bag.
Q: How long will my juices and mylks last for?
A: Juices and mylks will last for 3 days, so if you choose a 5 or 6 day cleanse, you will receive 2 deliveries.
Q: Will your drinks help me lose weight?
A: It is common for many people to lose weight after substituting meals for our juices and mylks. However, it’s important to remember that our cleanses don't offer a quick-fix weight loss plan, but are a way to kick start a healthier lifestyle.
Q: Should I exercise during my cleanse?
A: Our juices and mylks provide enough sustenance, so you might want to include some form of light daily exercise, whether gentle jogging, walking, swimming or yoga.
Q: Can I drink alcohol or coffee during my cleanse?
A: For best results, we recommend avoiding alcohol and other stimulants. Try replacing your usual coffee with herbal teas instead.
Q: Are your products Vegan?
A: Yes, all our juices and mylks are Vegan.